How to Lose Weight Fast

1. Drink a tall glass water 30 minutes before every meal to make you feel fuller and consume fewer calories.
2. Eat more lean protein and vegetables, lots of protein and low carbohydrate veggies burn the fat fast.
3. Cut back on sugars and starches, which are more likely to be stored as fast.
4. Eat your food slowly, slow eating helps you feel fuller faster, which cuts back on calories.
5. Drink coffee or tea, both beverages help you boost your metabolism.
6. Lift weights 3 times a week, muscle mass helps your body burn calories faster.
7. Be sure to sleep at least 8 hours every night, poor sleep is one of the strongest risk factors of weight gain.
8. Use smaller plates, people automatically eat less when they use smaller plates. Strange, but it works.
9. Avoid sugary drinks and juices, particularly from concentrate.
10. Eat whole food and avoid processed food, they are healthier, more filling and much less likely to cause over-eating.